Wake up at the same time everyday to make your body accustomed to your new sleep schedule. If you must rise before the sun, put your lights on a timer. Position your bed so the sun strikes your bed appropriately.Ĭrack open your blinds/curtains so light can shine through your windows. Here are some tips to ease you into waking up to light: So I set an alarm for a 30 shock to go off in the morning, thirty seconds after a vibration warning. 10 I cant feel, 20 I can feel, 30 I dont like (but it doesnt hurt, its just unpleasant). Closed SHOCK CLOCK 3: Alarm clock that SHOCKS you awake The world's only alarm clock that wakes you up with an electric zap. It may not be simple, but this replacement method sounds better than shrills from your alarm clock. With the Shock Clock, I gave myself a few test zaps when I first received the package. The solution to this health-harming problem is to instead try gradually waking up to natural light. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing. Waking up abruptly can cause higher blood pressure and heart rate. But has anyone thought that maybe alarm clocks could hurt us, and more than just putting us in a bad mood. 18, 2011 — - True, natural light is better to wake up to than an alarm clock.Īccording to Research by the National Institute of Industrial Health in Japan, despite the popularity of using an alarm clock, waking up to a jolting noise can be bad for your heart. Yes, alarm clocks suck, they take you away from your comfortable bed, or they interrupt you from a really good dream.
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